MINDFULNESS @ YOUTHSPACE!

MINDFULNESS @ YOUTHSPACE!

YouthSpace

(in Bakerview Park - 1854 154th Street, Surrey)

Wednesdays 4:30 - 6pm

For Youth Ages 13 & up

Mindfulness practices can help youth manage stress in healthful ways. Mindfulness practiced in a safe community can ease the sense of isolation many of us experience.

Join the AWESOME Kate Morgan, MIndfulness Trainer & Practioner for some fun, relaxed time learning the amazing tools of mindfulness, to help us overcome stress, anxiety & depression!

Contact: Kate Morgan  Text: 778.834.9914  mpowermindfulness@gmail.com

Sponsored Jointly by ThirdSpace & Alexandra Neighbourhood House