MINDFULNESS @ YOUTHSPACE!

MINDFULNESS @ YOUTHSPACE!

YouthSpace

(in Bakerview Park - 1854 154th Street, Surrey)

Mondays 5:00 - 6:30m

May 7 - June 11

For Youth Ages 13 & up

Spring can be a stressful time for students. Exams, end of semester projects and  making plans for the next year or next semester can be very challenging. As these stressors pile up it can be a feel like a difficult and sometimes  lonely struggle.

The good news is that Mindfulness practices can help students manage this stress in healthful ways, and can help with exam performance as well. Mindfulness practiced in a safe community can ease the sense of isolation many students experience.

Join the AWESOME Kate Morgan, MIndfulness Trainer & Practioner for some fun, relaxed time learning the amazing tools of mindfulness, to help us overcome stress, anxiety & depression!

Contact: Kate Morgan  Text: 778.834.9914  mpowermindfulness@gmail.com

Sponsored Jointly by ThirdSpace & Alexandra Neighbourhood House