MINDFUL KIDS Ages 7-12

Anxiety & Stress
getting your child down?

Mindfulness Training can help.

7- 12 Yrs

Tuesdays  3:30-4:30 pm

Today’s world offers unique challenges for children with increasing uncertainty and stress in their daily lives.

Through weekly programs, which include hands-on work and thoughtful discussions, children will begin to understand the way their brains work.  They will learn to regulate their emotions, and acquire social and emotional skills in the areas of: self awareness, decision making, relationships, and social awareness. 

Students find the information and lessons engaging.

Kate Morgan, Mindfulness Coach

mpowermindfulness@gmail.com

Text: 778.834.9914