MINDFUL MOVEMENT

JUNE 5, 7, 12, 14, 19, 21, 26, 28 
JULY 3, 5, 10, 12, 17, 19.
Two Week Break
AUG 7, 9, 14, 16, One Week Break, 28, 30

Chair based stretching and games are a safe, fun way to keep our bodies flexible and healthy. Stronger muscles make every day activities such as washing, dressing, shopping or doing house work easier and less of a strain. Mindfulness helps keep our minds and hearts flexible and healthy, reducing stress and anxiety and increasing calm. Kate Morgan, Mindfulness Trainer & Practitioner, will lead the group through an hour of stretching and coordination exercises as well as a simple mindfulness practice focused on gratitude, joy and anxiety reduction.

 Tea and good conversation follow every session.